Walk Daily: 5 to 7 times per week for 40 minutes~ "Walk
in the Spirit and you shall not fulfill the lust of the flesh." Galatians 5:16
Strength Train: 2 to 3 times per week~ "For the joy of the Lord is your strength."
Stretching: 3 to 5 times per week~ "No temptation has overtaken you except such as is common to man; but God is faithful, who will not
allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may
be able to bear it." 1 Corinthians 1:13
Meditation:
Daily taking the necessary time to breath, release stress and just sit in quiet~ "Finally,
brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever
things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate
on these things." Philippians 4:8
Lifestyle
Eating: Making sure everyday you consume a healthy portion of fruits and vegetables~ "Oh,
taste and see that the Lord is good; Blessed is the one who trusts in Him!" Psalm
34:8