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Personal Fitness Training Tips and Videos

 Very important:  Consult with your healthcare provider before starting this or any other fitness program. 

Strength Training 1

Strength Training 2

Strength Training 3

Strength Training 4

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Be strong in the Lord!

Schedule your women's group today or for more information click this email maria@mariasgift.net

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Walk Daily: 5 to 7 times per week for 40 minutes"Walk in the Spirit and you shall not fulfill the lust of the flesh."  Galatians 5:16
 
Strength Train: 2 to 3 times per week"For the joy of the Lord is your strength." 
 
Stretching: 3 to 5 times per week"No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it."  1 Corinthians 1:13 
 
Meditation: Daily taking the necessary time to breath, release stress and just sit in quiet~ "Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things."  Philippians 4:8 
 
Lifestyle Eating: Making sure everyday you consume a healthy portion of  fruits and vegetables~ "Oh, taste and see that the Lord is good; Blessed is the one who trusts in Him!" Psalm 34:8
 
 

Maria is a personal fitness trainer who hosted the health and fitness show, ‘Ejercicio Vital’ (‘Vital Exercise’) currently airing on a Christian Network. Teaching on the connection between the mind-body-soul; Maria says, ‘You must learn to train all three areas to obtain optimum physical & spiritual health.
 
Health and Fitness Consultant since 1998

Certified Personal Fitness Trainer with AFAA since 2006 

For more information or to schedule a health event please email me at:

maria@mariasgift.net